Our Weak Mind Is Being Pulled Backward by the Very Cord We Tied to Bad Habits
Words of Wisdom by Ejike Sabastine Iloka (Ejike Sabatex)
Introduction
Every habit we practice, good or bad, begins with a choice. Some choices become cords that quietly pull us backward, slowing our progress and clouding our clarity. But what we tied, we can untie. If you built the pattern, you can break it. Today is the day to reclaim your freedom.
Reflection
The human mind clings to comfort and familiarity, even when those things harm us. Habits become automatic: they drain our energy, weaken our confidence, and limit our growth. Awareness is the first step toward victory, recognize the cord, then loosen it, one deliberate action at a time.
7 Practical Tips to Break Bad Habits
- Identify the trigger: Notice what prompts the habit (stress, boredom, people, places).
- Replace, don’t just resist: Fill the space with a healthier action (reading instead of scrolling).
- Take micro-steps: Small, consistent changes beat sudden extremes.
- Change your environment: Remove or alter the settings that support the habit.
- Track progress: Write down wins and setbacks to stay accountable.
- Reward small victories: Celebration reinforces new behaviour.
- Hold a higher purpose: Connect daily actions to who you want to become.
Frequently Asked Questions
- Q: Why do I return to old habits?
- A: The brain favours familiarity. New habits need repetition to become default.
- Q: How long to break a habit?
- A: It depends, often between 21–90 days with consistent practice.
- Q: Does prayer or meditation help?
- A: Yes. Spiritual practices strengthen discipline, calm, and clarity.
- Q: What if I slip up?
- A: Failure is feedback. Restart, learn, and continue, progress wins over perfection.
Affiliate Recommendations (Tools to Support Change)
Below are resources that help build structure, focus, and growth. Use my links to support this site (no extra cost to you):
- Books: Atomic Habits — practical steps for behaviour change.
- Journals & Planners: Use a daily habit tracker to monitor progress. Shop recommende journals.
Reflection
Ask yourself: Which habit is pulling me backward? Which pattern is hiding my true strength? The cord you tied is not stronger than your desire to grow. You have the strength to untie it, one mindful action at a time.
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